Exercise | Move it | Now !
Exercise is very important for all aspects of well-being among human beings.
A number of positive health effects could be mentioned.
and it also works wonders as medicine
so get the kids out and get them to move for at least 60 minutes a day.
and adults should do a minimum of 30 minutes a day but no harm done in doing 45 , 60 or even 120 minutes!
And do not forget to get the pulse up from time to time as well:
So go out there and do it! Just do it! Impossible is nothing!
5 x 30 minutes
One way to do your recommended 150 minutes of weekly physical activity is to do 30 minutes on 5 days a week.