Exercise | Move it | Now !

Exercise is very important for all aspects of well-being among human beings.

A number of positive health effects could be mentioned.

Click here to read about four of the benefits of exercise!

and it also works wonders as medicine

Exercise  the magic pill that cures everything!


so get the kids out and get them to move for at least 60 minutes a day.

and adults should do a minimum of 30 minutes a day but no harm done in doing 45 , 60 or even 120 minutes!

And do not forget to get the pulse up from time to time as well:

Click here to read about what high intensity training can do to your work performance!


So go out there and do it! Just do it! Impossible is nothing!

5 x 30 minutes

One way to do your recommended 150 minutes of weekly physical activity is to do 30 minutes on 5 days a week.

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